The last 12 months have been extremely stressful for all of us. Although light may be flickering at the end of the pandemic tunnel, it is easy to become overwhelmed with the many challenges we still encounter every day.
The Wellness Society have compiled a simple and concise document tool "to help you build resilience during difficult times". We recommend it highly, and suggest that you forward to colleagues, friends and family.
You can download a copy of the document here CoronavirusAnxietyWorkbook